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Life of a Runner Girl

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Month: March 2014

Running

Boston here I come?!

March 28, 2014March 28, 2014 lizhurley_RD1 Comment

We will start with the positives: On Monday I was able to slowly jog about a mile, it was hardly pain free, but it was tolerable.  Yesterday I managed about 5 -10 minutes of 30sec jog/30sec walk.  I have been cycling for about two weeks (seated, in the saddle) with minimal pain.  I have been taking…… Continue reading Boston here I come?!

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ONE WEEK until the #SYNCEATS challenge kick off!! My girl, @katievlucas 💗 tested it out for ya & here’s what she had to say: “A month before a big trip to Colombia I got in touch with Liz about adjusting my eating habits to tone up for the trip. Using my workout schedule, foods I already loved, and optional add ons, Liz was able to create a delicious plan to fuel my lifestyle. We tend to look at food as the enemy or the problem - Liz shows you that food is the catalyst for your goals. While following this meal plan I was never hungry, I enjoyed each meal, and I was able to identify habits that weren’t serving me. By the end of the month I was sleeping better, my energy was consistent throughout the day, and could see a significant change in my body. Food is my love language - I love food. You don’t have to give up food. Food is the answer. Liz shows you how to make it work for you!” ✨ • Ready?! Sign up @ the link in my bio. #lizhurleyrdeats #syncsquad

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